Youth Rugby Fitness

I’m sure this topic could create some huge debate…   A lot of people, especially younger guys are only concerned with getting in physical shape. Yes, it’s great to have a ripped body and look great when you walk on the beach, but will that help you on the sports field?   I don’t believe [...]

This is a very sensitive subject that needs to be discussed.   We know that a lot of School Boys are taking steroids to get bigger and perform better (or so they think)   Yesterday the Sunday Times published the following article on this subject:   http://www.timeslive.co.za/sport/rugby/article1090811.ece/Steroid-scourge-rages-in-school-rugby?commentsPage=true   Why do I think this is happening? [...]

Everyone has their own views on what SAQ (Speed, Agility and Quickness) training is and how to improve it, but unfortunately this is one of the most important coaching skills coaches lack