Youth Rugby Fitness

I’m sure this topic could create some huge debate…   A lot of people, especially younger guys are only concerned with getting in physical shape. Yes, it’s great to have a ripped body and look great when you walk on the beach, but will that help you on the sports field?   I don’t believe [...]

The 2011 school boy rugby season is slowly but surely drawing to a close so the big question on a lot of players’ minds are:   When is the perfect time to start training for next season?   Obviously you feel tired and you’re looking forward to having a bit of a break. There’s no [...]

We are now in the business end of the season! Things are starting to hot up (only in the rugby not here at home as it’s FREEZING cold in Joburg) Here is the current log: It’s good to see the stormers team still up there, but they will need to pull up their socks if [...]

People use architects to build there houses, so why not use a proper coach to build your training program?